Flip to Keep

Resources

Things That Actually Helped.

This isn't a reading list to make me look well read. It's what I reached for when I was trying to put myself back together... plus a few things men in my groups brought back and said were worth it.

Where are you struggling? Most guys already know the answer. Read these and notice which one you don't want to look at.

Mindset & Growth

Know yourself first

Before you change anything it helps to have language for how you're actually wired. Both of these take under an hour.

Test · Paid

CliftonStrengths

Formerly StrengthsFinder 2.0. Tells you what you are naturally good at instead of what you are bad at. I use this in every group I run.

Take it at Gallup
Test · Free

A personality test

Any decent one will do. The point isn't the label. It's noticing the patterns you have been fighting instead of using.

Take the free test

Watch and listen

Videos

Zig Ziglar, Les Brown, Tony Robbins, Jim Rohn

Old talks, mostly free on YouTube. When I was at my lowest I made myself watch one every morning. It didn't fix anything on its own, but it moved the needle on wanting to try.

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Habits

Are the things that used to be automatic gone? Sleep, workouts, phone, food?

How-to · Free

Grey out your phone

One of the six habits in every Flip to Keep group. Turn the color off and it gets a lot less interesting, fast.

Book

The Power of Habit

Charles Duhigg

Why the habits you lost went quietly, and how they actually come back. One at a time.

Get it on Amazon
Book

Extreme Ownership

Jocko Willink and Leif Babin

Hard to read this and keep blaming your circumstances. That's the point.

Get it on Amazon

Want men holding you to it? See the Flip to Keep group →

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Health

Start with the basics.

Four of the six habits in every Flip to Keep group are about your body. None of them cost a thing.

From the group

The four body habits

  • 64 ounces of water, every day
  • Wake up early
  • Work out 3x a week
  • Eat healthy meals
See the whole six-week group
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Wealth

Is money the thing you avoid until it wakes you up at 2am?

Plan · Free

Ramsey's 7 Baby Steps

Ramsey's step-by-step order for getting out of debt and building wealth, one step at a time.

See the 7 Baby Steps
Book

Rich Dad Poor Dad

Robert Kiyosaki

The one that started it. I picked it up feeling completely stuck in a job I dreaded, and it was the first time I saw there was another way to think about any of it.

Get it on Amazon
Book

Think and Grow Rich

Napoleon Hill

Top ten book for me. Hill spent years collecting Andrew Carnegie's thinking and wrote it down. The section on why leaders fail is worth the whole book.

Get it on Amazon
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Work

Do you dread Monday, and have you stopped believing that's ever going to change?

Book

Deep Work

Cal Newport

For the guy who is busy every day and can't point to anything he built.

Get it on Amazon
Book

Essentialism

Greg McKeown

For when everything feels important and nothing is getting done. What's the one thing that makes everything else easier?

Get it on Amazon

Stuck in a job you don't love? Start with the free Unstuck Kit →

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Family

Are you physically home but not actually there?

Quiz · Free

The Love Languages quiz

Take it, then have your wife take it. Then actually talk about the results.

Take the free quiz
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Faith

Is it something you'd say you have, but couldn't say you've leaned on lately?

App · Free

YouVersion Bible reading plans

Short daily plans on the Bible App. Pick one, and read it before you look at anything else in the morning.

Start a reading plan
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One Honest Thing. Every Tuesday.

Written by a guy who's still doing the work, not one who finished.

Join free. Leave anytime. No spam.

When it's more than a book

I waited over a year to go to counseling after I lost my brother. It's the thing I'd take back if I could take one thing back.

If you're reading this and something in you already knows, don't do what I did. Ask your doctor for a referral, ask your pastor, or search for a counselor in your area. It's a normal thing that a lot of us should have done sooner.

If you're in crisis or thinking about hurting yourself, call or text 988 in the US to reach the Suicide and Crisis Lifeline. Any time, day or night.
Or chat online at 988lifeline.org